Anti-Inflammatory 1-Week Meal Plan
Who is this meal plan for?
This meal plan is all about giving your body what it needs to reset and feel good again. It’s anti-inflammatory, low in sugar, and packed with nutrient-dense foods—think clean proteins, healthy fats, and tons of colorful veggies. It’s designed to help bring your body back into balance, whether you’re dealing with fatigue, inflammation, or just feeling a bit off. Because it’s built on real, healing foods, it works well for a wide range of people—those with autoimmune conditions, chronic stress, sluggish digestion, or anyone just wanting to eat in a way that truly nourishes the body. Keep in mind that it’s intentionally low in starchy carbs and sugars, so it may not be the best for those with high activity levels or taxed adrenals—especially if you’re working on regulating cortisol or healing from burnout. But for most people, it’s a simple, nourishing way to get back to feeling like yourself.
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this meal plan to match your brand colors and fonts, add your logo, and share with clients!
27 pages, includes:
17 easy anti-inflammatory recipes
weekly meal plan
grocery list
Who is this meal plan for?
This meal plan is all about giving your body what it needs to reset and feel good again. It’s anti-inflammatory, low in sugar, and packed with nutrient-dense foods—think clean proteins, healthy fats, and tons of colorful veggies. It’s designed to help bring your body back into balance, whether you’re dealing with fatigue, inflammation, or just feeling a bit off. Because it’s built on real, healing foods, it works well for a wide range of people—those with autoimmune conditions, chronic stress, sluggish digestion, or anyone just wanting to eat in a way that truly nourishes the body. Keep in mind that it’s intentionally low in starchy carbs and sugars, so it may not be the best for those with high activity levels or taxed adrenals—especially if you’re working on regulating cortisol or healing from burnout. But for most people, it’s a simple, nourishing way to get back to feeling like yourself.
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this meal plan to match your brand colors and fonts, add your logo, and share with clients!
27 pages, includes:
17 easy anti-inflammatory recipes
weekly meal plan
grocery list
Who is this meal plan for?
This meal plan is all about giving your body what it needs to reset and feel good again. It’s anti-inflammatory, low in sugar, and packed with nutrient-dense foods—think clean proteins, healthy fats, and tons of colorful veggies. It’s designed to help bring your body back into balance, whether you’re dealing with fatigue, inflammation, or just feeling a bit off. Because it’s built on real, healing foods, it works well for a wide range of people—those with autoimmune conditions, chronic stress, sluggish digestion, or anyone just wanting to eat in a way that truly nourishes the body. Keep in mind that it’s intentionally low in starchy carbs and sugars, so it may not be the best for those with high activity levels or taxed adrenals—especially if you’re working on regulating cortisol or healing from burnout. But for most people, it’s a simple, nourishing way to get back to feeling like yourself.
After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this meal plan to match your brand colors and fonts, add your logo, and share with clients!
27 pages, includes:
17 easy anti-inflammatory recipes
weekly meal plan
grocery list
